Feel the (Fear and face it anyway, that is how the saying goes, isn’t it? Well, I have a fear of water, now that may seem weird as I seem to promote sea dipping or cold water therapy as a tool that works for me, but that is just what it is, “dipping”. I walk...

For those of you who do not know, I have published a self-discovery journal titled What Was, What Is, What Now, a twelve-chapter journey to bring awareness to various areas in our lives, to bring growth and change within these areas, to live a more peaceful and fulfilling life. Journaling for me, was an amazing...

Following on from last week, and the power of connection this week, I will tell you about my weekend. Last year I was nominated unbeknown to myself to be a coach on a couch to 5K module by the best project manager I know, Mr. John Boland. Now John is one of these people who...