A journey of self-discovery, through your own words and thoughts. A tool that can be used to acknowledge our inner deepest feelings in various areas of your life.

To make peace with how we saw things and behaved in the past in the What Was, to embrace and celebrate where we are in the present in the What Is, to make changes however small in our everyday life to bring a more positive and better future, in the What Now?

Guided with journal prompts and questions to allow us sit with each area and see how we see things, to give ourselves space to sit with these and make the changes needed to give us more ease.

Writing things down in a journal is like a contract with ourselves that only we are accountable for, for when it is written we get to witness how and when we make those changes.

From beliefs and values to our communication with others, to our relationships with ourselves and those around us, this journal covers it all, and gives us the opportunity to grow, and documenting this change in front of us to see.

With 4 weeks dedicated to each area, and a monthly reflection to see that growth, it gives you the time and space needed to make those changes possible.

A tool for those in therapy or not, be it starting on their journey of self-discovery or willing to understand yourself some more, bringing awareness to what works what does not to fulfill a happier more fulfilling life.