A self-help journal, to make peace with the past and old habits, to appreciate the present, and to embrace the future you. It will take you on an explorative journey to look into who you were, what made you who you are today and provide tools and awareness for steps to a better future. This 12 chapter journal can be used as a positive tool to encourage self-growth, personal development, and self reflection, with your commitment to each chapter will provide tools to help with resilience and emotional regulation.